In the 7 days ending Aug 28, 2016:
Running warm up/down 19:50 [3] 1.96 mi (10:07 / mi) shoes: Mizuno Wave Rider
Technical/Drills 15:00 [3]
Workout hills 33:40 [4] 3.45 mi (9:46 / mi) shoes: Mizuno Wave Rider
Running warm up/down 21:00 [2] 1.78 mi (11:48 / mi) shoes: Mizuno Wave Rider
Running 1:05:00 [3] 6.65 mi (9:46 / mi) shoes: Hoka
Running 1:00:00 [3] 6.0 mi (10:00 / mi) slept:8.5 shoes: Mizuno Wave Rider
Strength/Core 15:00 [3]
Running warm up/down 14:30 [3] 1.52 mi (9:32 / mi) shoes: Mizuno Wave Rider
Technical/Drills 10:00 [3]
Running 24:00 [4] 3.03 mi (7:55 / mi) shoes: Mizuno Wave Rider
Running warm up/down 15:00 [2] 1.3 mi (11:32 / mi) shoes: Mizuno Wave Rider
Running 27:50 [3] 3.0 mi (9:17 / mi) shoes: Mizuno Wave Rider
Running 50:50 [3] 5.0 mi (10:10 / mi) shoes: Mizuno Wave Rider
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