Training Log Archive: Evalin BIn the 7 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Running warm up/down 10:00 [3]
slept:8.5 shoes: Mizuno Wave Rider
Orienteering race 20:10 [5] 3.6 km (5:36 / km)
shoes: Mizuno Wave Rider
Sprint.. Pretty unexpected and complicated stuff. First off, I was looking at the wrong start (there were two maps on one side) and it took me a while to figure it out but thankfully before I got to the triangle. Then I had a small bobble, went to 4 before 3 but they were very close. On the way to five I had trouble locating a route choice and therefore missed seeing the out of bounds that was in the shortest route and this is how I got DQ'd. Didn't even realize I went through it until a while after my race. Then I got to the tricky castle bit and could not see the opening for the life of me which cost me some time. Took a bunch of extra paths but then got myself back on track for the most part.
Running warm up/down 5:00 [3]
Saturday Jul 30, 2016 #
Event: WUOC 2016
Orienteering 40:00 [2] 3.2 km (12:30 / km)
slept:9.0
Forest model. Ran in the vicinity of izzy for the middle controls and then followed her for a couple on the long map bc I didn't carry it with me.
Friday Jul 29, 2016 #
Running 1:15 [3] 0.22 km (5:41 / km)
slept:7.5 shoes: VJ Bold Berries
Orienteering 52:00 [3] 4.0 km (13:00 / km)
shoes: VJ Bold Berries
Middle relevant terrain
Running warm up/down 3:30 [3] 0.53 mi (6:36 / mi)
shoes: VJ Bold Berries
Orienteering 42:00 [3] 3.07 mi (13:41 / mi)
shoes: VJ Bold Berries
Long relevant terrain
Thursday Jul 28, 2016 #
Running 25:20 [3] 4.3 km (5:53 / km) +20m 5:45 / km
slept:6.0 shoes: Mizuno Wave Rider
In Miskolc! Actually really excited when I realized this is exactly where WOC was a while ago and I recognized the entire place.
Tuesday Jul 26, 2016 #
Running 22:30 [3] 3.71 km (6:04 / km) +156m 5:01 / km
shoes: Mizuno Wave Rider
Got dragged into going on a run by my friend on the Swiss team and the "almost no hills" were actually very big..... (for me) :p