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Training Log Archive: Evalin B

In the 7 days ending Jul 10, 2016:

	activity	#	time	miles		km		+m
	Orienteering	6	4:02:34	15.26	(15:54)	24.56	(9:53)	635
	Running	3	23:50	2.76	(8:37)	4.45	(5:21)	12
	Hiking/Walking	1	20:00
	Technical/Drills	2	20:00
	Total	6	5:06:24	18.03		29.01		647
averages - sleep:8.8

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Sunday Jul 10, 2016 #

Running warm up/down 9:20 [3] 1.0 mi (9:20 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Sprint warm up

Technical/Drills 10:00 [3]

Orienteering race 17:04 [5] 3.3 km (5:10 / km)
shoes: Mizuno Wave Rider

Felt really good, a couple bobbles of a few seconds but overall really good. 76th place :D

C • JWOC 2

Running 3:15 [3] 0.5 km (6:30 / km)
shoes: Mizuno Wave Rider

Saturday Jul 9, 2016 #

Event: JWOC 2016 - Engadin, Switzerland

Running warm up/down 3:25 [3] 0.6 km (5:42 / km)
shoes: Mizuno Wave Rider

Orienteering 17:25 [3] 2.73 km (6:23 / km)
shoes: Mizuno Wave Rider

Sprint model

Running 1:00 [3] 0.27 km (3:42 / km)
shoes: Mizuno Wave Rider

Strides

Friday Jul 8, 2016 #

Orienteering 27:00 [3] 1.86 km (14:31 / km) +86m 11:47 / km
slept:9.0 shoes: VJ Bold Berries

Thursday Jul 7, 2016 #

Technical/Drills 10:00 [3]

Orienteering 18:10 [3] 2.71 km (6:42 / km) +49m 6:09 / km
slept:9.0 shoes: Mizuno Wave Rider

Sprint training

Running 4:30 [3] 0.86 km (5:14 / km)
shoes: Mizuno Wave Rider

Running 2:20 [4] 0.61 km (3:50 / km) +12m 3:29 / km
shoes: Mizuno Wave Rider

3x200 to get my muscles moving

Tuesday Jul 5, 2016 #

Orienteering 1:00:00 [3] 4.83 km (12:25 / km) +198m 10:19 / km
slept:8.5 shoes: VJ Bold Berries

Middle terrain. Mostly side hill contour type legs. The last 10 minutes were just running back down the trail.

Orienteering 27:00 [3] 2.0 km (13:30 / km) +94m 10:56 / km
shoes: VJ Bold Berries

At Davos. Short map to get into the terrain.

Orienteering 18:10 [4] 2.3 km (7:54 / km) +63m 6:57 / km
shoes: VJ Bold Berries

We had a relay training with team New Zealand and a few Swiss elites! I was partnered with one of the Swiss since we only had four boys running. It was a four leg relay, each person running twice. I really enjoyed this, though it was very rocky and there was tough climb. However I felt pretty good.

Orienteering 15:05 [4] 1.81 km (8:20 / km) +46m 7:24 / km
shoes: VJ Bold Berries

Second loop. We were supposed to take it easier but I saw izzy in front of me and the competitive part of me had to pass her. I did :)

Monday Jul 4, 2016 #

Orienteering 21:50 [3] 1.22 km (17:54 / km) +54m 14:39 / km
slept:9.0 shoes: VJ Bold Berries

Walking some controls together

Orienteering 20:50 [3] 1.8 km (11:34 / km) +45m 10:17 / km
shoes: VJ Bold Berries

Running at specified paces for different controls.

Hiking/Walking 20:00 [1]

Walk up to the start was quite the climb

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