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Training Log Archive: Evalin B

In the 7 days ending Jun 12, 2016:

	activity	#	time	miles		km		+m
	Running	6	3:34:25	23.45	(9:09)	37.74	(5:41)	249
	Orienteering	1	47:00	2.8	(16:49)	4.5	(10:27)	123
	Strength/Core	2	37:00
	Yoga	1	15:00
	Armchair-O	1	10:00
	Spinning	1	8:30	1.75	(4:51)	2.82	(3:01)
	Workout	1	7:30	0.81	(9:15)	1.3	(5:45)
	Total	6	5:39:25	28.81		46.36		372
averages - sleep:8.1

1:42

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Saturday Jun 11, 2016 #

Running 1:25 [3] 0.15 mi (9:28 / mi)
slept:5.5 shoes: Hoka

Running race 53:40 [3] 6.3 mi (8:31 / mi) +68m 8:15 / mi
shoes: Hoka

NYRR Mini 10k
Mom and Vladi ran through the part and met me at mile 4 and ran with me for a mile, and that was my fastest mile :D 8min, even pushing hard on the last mile still wasn't as fast

Orienteering 47:00 [2] 4.5 km (10:27 / km) +123m 9:11 / km
shoes: Hoka

So my dad put on an adventure race and I had to go pick up two controls. I started thinking it would be easy since it was basically trails and the controls were just off the trail. For the first one (since I didn't have a compass) I was just slightly off and hit a trail that I thought was beyond the control. I tried o use that but ended up down somewhere completely different upon also hearing a wailing fox in the distance. After relocating and once again attacking from the trail I found the control, upon also realizing there were A BUNCH of trails not on the map (DAD). I left the control and started running down the first trail I saw, which turned out to be unmapped and was curving around in all sorts of circles. I decided to bushwhack in the general direction of where I thought I had to go (in shorts and HOKAS, UGH) (hit my leg on a cliff and scraped it!) and ended up on some other bigger trail, still not knowing where I was. I began running and heard the wailing fox again, then it started getting louder and scarier and I just took off down the trail in hopes of getting away. Then I somehow recognized where I was on the map and continued along. The end.

Friday Jun 10, 2016 #

Running 5:10 [3] 0.61 mi (8:28 / mi)
slept:9.0 shoes: Merrell

Vladi was sprinting!

Running 33:50 [3] 3.55 mi (9:32 / mi) +36m 9:14 / mi
shoes: Mizuno Wave Rider

Thursday Jun 9, 2016 #

Running 1:05:45 [3] 7.0 mi (9:24 / mi) +145m 8:50 / mi
slept:9.0 shoes: Hoka

Part way through I decided to run up this huge hill we always did workouts on in high school and it's 1/4 mile long and then decided to loop around and do it again.

Wednesday Jun 8, 2016 #

Running 9:40 [3] 1.0 mi (9:40 / mi)
slept:8.0 shoes: Mizuno Wave Rider

Spinning 8:30 [3] 1.75 mi (4:51 / mi)

Strength/Core 30:00 [3]

Upper body + core

At the gym with my friend

Tuesday Jun 7, 2016 #

Running warm up/down 9:45 [3] 1.06 mi (9:12 / mi)
slept:8.0 shoes: Mizuno Wave Rider

Workout hills 7:30 [4] 0.81 mi (9:15 / mi)
shoes: Mizuno Wave Rider

8x30 seconds because the hill was really steep
Run up one, walk, run up second, run back down hill, repeat

Running warm up/down 12:00 [3] 1.23 mi (9:46 / mi)
shoes: Mizuno Wave Rider

Armchair-O 10:00 [1]

Switzerland middle course maps

Monday Jun 6, 2016 #

Strength/Core 7:00 [3]
slept:9.0

Core

Yoga 15:00 [3]

Stretching and foam rolling outside

Running 23:10 [3] 2.55 mi (9:05 / mi)
shoes: Mizuno Wave Rider

Calves are tight, also hit my shin yesterday and it hurts when I engage those muscles (walking/stretching) but not when running. Not much though so hopefully stops hurting in a couple days.

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