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Training Log Archive: Evalin B

In the 7 days ending Jun 6, 2016:

activity # timemileskm+m
  Orienteering3 3:28:50 12.76(16:22) 20.53(10:10) 568
  Running6 2:07:10 13.73(9:16) 22.1(5:45) 32
  Rowing Machine1 20:00
  Yoga1 15:00
  Pool1 15:00
  Strength/Core1 7:00
  Total6 6:33:00 26.49 42.63 600
averages - sleep:8.5

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TuWeThFrSaSuMo

Monday Jun 6, 2016 #

Strength/Core 7:00 [3]
slept:9.0

Core

Yoga 15:00 [3]

Stretching and foam rolling outside

Running 23:10 [3] 2.55 mi (9:05 / mi)
shoes: Mizuno Wave Rider

Calves are tight, also hit my shin yesterday and it hurts when I engage those muscles (walking/stretching) but not when running. Not much though so hopefully stops hurting in a couple days.

Sunday Jun 5, 2016 #

Running warm up/down 10:20 [3] 1.21 mi (8:32 / mi)
slept:7.5 shoes: VJ Bold Berries

Sprinting cuz i was late

Orienteering race 49:15 [5] 5.2 km (9:28 / km) +173m 8:07 / km
shoes: VJ Bold Berries

Middle- glad that today I finally had some people around me and that really pushed me. I had one mistake where I just went too low and had to climb back up, but maybe a minute lost total.

Running warm up/down 4:20 [3] 0.36 mi (12:03 / mi)
shoes: VJ Bold Berries


Middle Red - Splits

Saturday Jun 4, 2016 #

Running warm up/down 5:30 [3] 0.5 mi (11:00 / mi)
slept:8.0 shoes: VJ Bold Berries

Orienteering race 2:22:38 [4] 12.13 km (11:46 / km) +395m 10:07 / km
shoes: VJ Bold Berries


Long Red - Splits

Friday Jun 3, 2016 #

Event: Senior Team USA Trials
 

Running warm up/down 11:15 [3] 1.21 mi (9:18 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Orienteering race 16:57 [5] 3.2 km (5:18 / km)
shoes: Mizuno Wave Rider

Felt good speed wise, a little tired towards the end. Could have shaved a few seconds with some better route choices.

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider


Sprint Red - Splits

Thursday Jun 2, 2016 #

Note
slept:9.0

Annoyed with myself for being so lazy and not running at all today or much yesterday.... Trying to justify it with cleaning but that hasn't been productive enough.
Left calf cramped up a couple times when driving this morning, hopefully I'll get in a short run in the morning.

Wednesday Jun 1, 2016 #

Running 14:45 [3] 1.65 mi (8:56 / mi)
slept:8.0 shoes: Mizuno Wave Rider

Rowing Machine 20:00 [3]

My arms were really sore doing this... and my legs are pretty tired from idk what

Tuesday May 31, 2016 #

Running 47:50 [3] 5.25 mi (9:07 / mi) +32m 8:57 / mi
slept:9.5 shoes: Mizuno Wave Rider

Pool 15:00 [3]

Went to my friends pool to cool off, and since its up to mid stomach after a little bit I decided to run around in circles for some time.

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