Training Log Archive: Evalin BIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
Orienteering 25:45 [3] 2.64 km (9:45 / km) +69m 8:38 / km
spiked:8/10c slept:8.5 shoes: Inov-8 Oroc 280
Orienteering 34:25 [2] 2.75 km (12:31 / km) +59m 11:18 / km
spiked:5/11c shoes: Inov-8 Oroc 280
This was poopy, I got so messed up towards the end.
https://drive.google.com/file/d/0Bx2C5Wan1q-xbms1Q...
Orienteering 29:00 [2] 2.74 km (10:35 / km) +76m 9:18 / km
shoes: Inov-8 Oroc 280
My legs are so sore from yesterday :(
Strength/Core 3:00 [3]
Saturday May 14, 2016 #
Running race 1:04:00 [3] 5.54 mi (11:33 / mi) +281m 9:59 / mi
slept:7.5 shoes: VJ Bold Berries
My dad and I were probably the only people with studded shoes :D so even though I was slow going up the hill, I made up tons of time downhill and on the rocky parts :)))
Friday May 13, 2016 #
Note
slept:5.0 (rest day)
Thursday May 12, 2016 #
Running 44:45 [3] 5.16 mi (8:40 / mi)
slept:9.0 shoes: Mizuno Wave Rider
Was with my roommate and two guys from the team, midway one of them suggested doing a 2x400 on the track (one guy + one girl against the other two) ran 81
Wednesday May 11, 2016 #
Running 44:50 [3] 5.0 mi (8:58 / mi)
slept:9.5 shoes: Mizuno Wave Rider
Tuesday May 10, 2016 #
Running 1:04:10 [3] 7.3 mi (8:47 / mi)
slept:9.0 shoes: Mizuno Wave Rider
Strength/Core (Core) 6:00 [3]
Monday May 9, 2016 #
Note
slept:10.0 (rest day)