Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 23, 2016:

activity # timemileskm+m
  Orienteering3 3:51:12 13.13(17:37) 21.13(10:57)
  Running4 1:44:35 11.54(9:04) 18.57(5:38)
  Yoga2 30:00
  Strength/Core2 15:00
  Workout1 13:38 2.0(6:49) 3.22(4:14)
  Technical/Drills1 10:00
  Total7 6:44:25 26.67 42.92
averages - sleep:8.7

«»
1:35
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 23, 2016 #

Event: West Point National Meet
 

Running warm up/down 8:10 [3] 0.95 mi (8:36 / mi)
slept:9.0 shoes: VJ Bold Berries

Orienteering race 44:00 [5] 4.34 km (10:08 / km)
shoes: VJ Bold Berries

Two mistakes, about 3 minutes on 2, and maybe 1.5 minutes on 6

Running warm up/down 6:50 [3] 0.75 mi (9:07 / mi)
shoes: VJ Bold Berries

Orienteering race 22:01 [5] 2.98 km (7:23 / km)
shoes: VJ Bold Berries

Clean race :) just a bit tired...

Running warm up/down 4:00 [3] 0.36 mi (11:07 / mi)
shoes: VJ Bold Berries


Middle - Green X - Splits

Sprint - JWOC - Splits

Friday Apr 22, 2016 #

Running 16:00 [3] 1.93 mi (8:17 / mi)
slept:7.5 shoes: Mizuno Wave Rider

Spent all day at the university of Rhode Island for a sports medicine conference and didn't get home until 6.

Thursday Apr 21, 2016 #

Orienteering 1:00:00 [3] 5.18 km (11:35 / km)
slept:9.5 shoes: VJ Bold Berries

In Harriman. Had some mistakes. Good to get a sense of terrain rather than plunging into it in two days.

Orienteering 35:00 [1] 2.43 km (14:24 / km)
shoes: VJ Bold Berries

I was mentally 5% there and physically 15% there. So basically really slow. After 2 controls, Anton, Essi, and I cut it short and walked the rest together. The three of us were subconsciously all navigating. So not a very productive training, but oh well.

Wednesday Apr 20, 2016 #

Running 35:35 [3] 4.0 mi (8:54 / mi)
shoes: Mizuno Wave Rider

Yoga 20:00 [3]
slept:9.0

Tuesday Apr 19, 2016 #

Running warm up/down 16:10 [3] 1.8 mi (8:59 / mi)
slept:9.0 shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Workout intervals 13:38 [5] 2.0 mi (6:49 / mi)
shoes: Mizuno Wave Rider

4x800
3:23,3:29,3:28,3:18

Running warm up/down 17:50 [3] 1.75 mi (10:12 / mi)
shoes: Mizuno Wave Rider

Monday Apr 18, 2016 #

Yoga 10:00 [3]
slept:8.5 (rest day)

Didn't really do anything, so I stretched while the teacher talked about shakras and spirit animals.
I also normally have a rest day on Sunday, and since I run on my own Monday's and the workout is tomorrow I'm taking today off.
C • So..... 2

Strength/Core 10:00 [3]

Sunday Apr 17, 2016 #

Orienteering race 1:10:11 [3] 6.2 km (11:19 / km)
slept:8.5 shoes: VJ Bold Berries

Two big mistakes at the end... bleghh
Both times because I was on the wrong trail going off toward the control and kept searching and then relocated on a different trail.
I'm approximating 15 minutes lost from those two mistakes.

Strength/Core 5:00 [3]

*does core* *proceeds to eat bag of popcorn*

Classic Green Y - Splits

« Earlier | Later »