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Training Log Archive: Evalin B

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Running8 5:15:25 33.85(9:19) 54.48(5:47)
  Strength/Core2 45:00
  Yoga2 40:00
  Workout2 31:29 4.44(7:05) 7.15(4:24)
  Technical/Drills2 25:00
  Total8 7:36:54 38.29 61.62
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Mar 20, 2016 #

Running 2:05:55 [3] 13.1 mi (9:37 / mi)
slept:7.0 shoes: Hoka

NYC half marathon. Didn't push it at all and stayed with my friend who ran her first half marathon today. Knees were bothering me and I stopped to stretch a few times.

Saturday Mar 19, 2016 #

Running 33:15 [3] 3.55 mi (9:22 / mi)
slept:7.5 shoes: Hoka

Friday Mar 18, 2016 #

6 AM

Running warm up/down 13:45 [3] 1.5 mi (9:10 / mi)
slept:7.5 shoes: Hoka

Technical/Drills 15:00 [3]

7 AM

Running 32:25 [3] 3.5 mi (9:16 / mi)
shoes: Hoka

Thursday Mar 17, 2016 #

Running 37:00 [3] 4.0 mi (9:15 / mi)
slept:10.0 shoes: Asics Gel Cumulus

...aaaaand there's 500 miles on these shoes
C • Asics 2

Wednesday Mar 16, 2016 #

Yoga 20:00 [1]
slept:8.5

Running warm up/down 8:20 [3] 1.0 mi (8:20 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Workout 10:33 [5] 1.69 mi (6:15 / mi)
shoes: Asics Gel Cumulus

9x300

Running warm up/down 8:30 [3] 0.84 mi (10:07 / mi)
shoes: Asics Gel Cumulus

Strength/Core 25:00 [3]

Tuesday Mar 15, 2016 #

Running 38:30 [3] 4.36 mi (8:50 / mi)
slept:8.0 shoes: Asics Gel Cumulus

Finished at Dairy Queen for free cone day!

Monday Mar 14, 2016 #

Yoga 20:00 [1]
slept:8.0

First class today

Running warm up/down 8:45 [3] 1.0 mi (8:45 / mi)
shoes: Asics Gel Cumulus

Workout 20:56 [4] 2.75 mi (7:37 / mi)
shoes: Asics Gel Cumulus

2000- 9:42
1600- 7:42
800- 3:32

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Asics Gel Cumulus

Strength/Core 20:00 [3]

3 sets:
Squats 6
DB press 12
Seated row 12
Deltoid complex 12 each exercise
Incline DB press 12
Lat pull down

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