Orienteering 4:02 [5] 0.82 km (4:55 / km)
shoes: Saucony Shadow Genesis
4 controls "fences R us"
Gotta make sure to be on the correct side
Orienteering 10:20 [5] 2.04 km (5:04 / km)
shoes: Saucony Shadow Genesis
Right on kseniya 's heels the entire time, I followed her into a mistake.. oops.
Many of the people playing sports were getting annoyed with us running through.
Orienteering 23:32 [4] 3.47 km (6:47 / km)
shoes: Inov-8 Oroc 280
"Ski-o" basically you could only stay on trails
I was getting pretty tired.
Orienteering 24:10 [2] 2.59 km (9:20 / km)
shoes: Inov-8 Oroc 280
Contour only map, and I didn't have a compass. Fortunately I could mostly stay on trails and go around. Was taking this at a cool down pace.
Note
slept:7.5
Nice city training from Greg today!
First two were in a small park, second two in the forest.