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Training Log Archive: Evalin B

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  Running5 2:13:05 14.9(8:56) 23.98(5:33)
  Strength/Core5 55:00
  Workout3 46:33 6.4(7:16) 10.3(4:31)
  Total5 3:54:38 21.3 34.28

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MoTuWeThFrSaSu

Friday Jan 8, 2016 #

Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Asics Gel Cumulus

Strength/Core 30:00 [3]

Brought in our yoga mats and did a core session to a YouTube video!

Thursday Jan 7, 2016 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Asics Gel Cumulus

Strength/Core 5:00 [3]

Workout 14:20 [4] 1.93 mi (7:26 / mi)
shoes: Asics Gel Cumulus

2x1200 laps were *slow, fast, medium* as in the laps of the interval
200,300,200
C • Oh 1

Running warm up/down 8:00 [3] 0.8 mi (10:00 / mi)
shoes: Asics Gel Cumulus

Wednesday Jan 6, 2016 #

Running warm up/down 22:20 [3] 2.51 mi (8:54 / mi)
shoes: Asics Gel Cumulus

Workout 23:25 [4] 3.15 mi (7:26 / mi)
shoes: Asics Gel Cumulus

4x a .8mile loop, each time getting faster: 6:02, 5:57, 5:50, 5:35
less than a minute rest in between

Running warm up/down 11:20 [3] 1.17 mi (9:41 / mi)
shoes: Asics Gel Cumulus

Strength/Core 5:00 [3]

Tuesday Jan 5, 2016 #

Running warm up/down 7:00 [3] 0.78 mi (8:59 / mi)
shoes: Asics Gel Cumulus

Strength/Core 5:00 [3]

Workout 8:48 [4] 1.32 mi (6:40 / mi)
shoes: Asics Gel Cumulus

5x 400

Running warm up/down 18:20 [3] 1.9 mi (9:39 / mi)
shoes: Asics Gel Cumulus

Monday Jan 4, 2016 #

Running 48:05 [3] 5.74 mi (8:23 / mi)
shoes: Asics Gel Cumulus

Soooooo cold. My legs were very numb the whole time and parts of my ears were sticking out and freezing.

Strength/Core 10:00 [3]

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