Training Log Archive: Evalin B

In the 7 days ending Jan 3, 2016:

activity

time

miles

Hiking/Walking

1:42:30

4.53

(22:38)

7.29

(14:04)

Spinning

1:05:00

13.13

(4:57)

21.13

(3:05)

Strength/Core

40:00

Running

23:25

2.8

(8:22)

4.5

(5:12)

Total

3:50:55

20.46

32.92

1:20

0:00

Running 23:25 [3] 4.5 km (5:12 / km)
shoes: Asics Gel Cumulus

Went to the track meet with high school. Ran laps before they started. 150m track(gym)
Quads are pretty sore from running down the hill yesterday.

Hiking/Walking 42:30 [3] 2.18 mi (19:30 / mi)
shoes: Asics Gel Cumulus

Hike up in 30 min and ran down

Spinning 30:00 [3] 6.1 mi (4:55 / mi)

Spinning 20:00 [3] 4.35 mi (4:36 / mi)

Hiking/Walking 1:00:00 [2] 2.35 mi (25:32 / mi)

Anza borrego!

Strength/Core 40:00 [3]

Went to Viktoria's gym while she worked.

Spinning 15:00 [3] 2.68 mi (5:36 / mi)