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Training Log Archive: Evalin B

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Running6 2:09:04 15.28(8:27) 24.59(5:15)
  Spinning1 35:00 7.0(5:00) 11.27(3:06)
  Total7 2:44:04 22.28(7:22) 35.85(4:35)

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MoTuWeThFrSaSu

Saturday Nov 28, 2015 #

8 AM

Running warm up/down 4:50 [3] 0.55 mi (8:47 / mi)
shoes: Asics Gel Cumulus

Running race 22:44 [5] 3.0 mi (7:35 / mi)
shoes: Asics Gel Cumulus

Run Santa Run 5k in bethel
If I had been 2 months older right now then I would've gotten a trophy and gift card for fastest 20-29 yr old.... Unfortunately I got beat by a 13 yr old in the 13-19 category.
9 AM

Running warm up/down 3:40 [3] 0.4 mi (9:10 / mi)
shoes: Asics Gel Cumulus

Friday Nov 27, 2015 #

Running 20:00 [3] 2.3 mi (8:42 / mi)
shoes: Asics Gel Cumulus

SO WARM (shorts and Tshirt warm) and December is in 3 days...
Woke up almost at noon, had my first Black Friday experience last night with my friend and didn't get home until 4am

Thursday Nov 26, 2015 #

Running 20:00 [3] 2.33 mi (8:35 / mi)
shoes: Asics Gel Cumulus

Happy Thanksgiving! :)

Wednesday Nov 25, 2015 #

Running 10:00 [5] 1.3 mi (7:42 / mi)

So last night, a friend and I had to make it from Penn station to catch a train from Grand Central 15 minutes later. With all the road crossing and everything you can see why we had to literally sprint. The last few blocks we were running pretty hard and we sprinted through grand central, bought tickets and made it just before the train left. So.... seeing as how we were exhausted and sweating very much I consider it a valid reason to log.

Tuesday Nov 24, 2015 #

Spinning 35:00 [3] 7.0 mi (5:00 / mi)

Monday Nov 23, 2015 #

Running 47:50 [3] 5.4 mi (8:52 / mi)
shoes: Asics Gel Cumulus

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