Training Log Archive: Evalin BIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2015 #
Spinning 1:00:00 [3] 12.1 mi (4:58 / mi)
Saturday Nov 21, 2015 #
Running 44:30 [3] 5.0 mi (8:54 / mi)
shoes: Asics Gel Cumulus
Got a really painful side cramp 20 minutes in, so I walked half a mile back to my dorm and sat on the bench for a couple minutes until I didn't feel it anymore, then I went to run some more.
Friday Nov 20, 2015 #
Spinning 45:00 [3] 9.3 mi (4:50 / mi)
Thursday Nov 19, 2015 #
Note
In case anyone was wondering, I'm starting indoor track practice after I come back from thanksgiving break. So this week I'm working on a bunch of things due before the break and getting in a little bit of training when I can, and will run some while home.
Strength/Core 10:00 [3]
Wednesday Nov 18, 2015 #
Spinning 30:00 [3] 4.9 mi (6:07 / mi)