Training Log Archive: Evalin BIn the 7 days ending Nov 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 15, 2015 #
Strength/Core 5:00 [3]
Saturday Nov 14, 2015 #
Running warm up/down 18:25 [3] 1.9 mi (9:42 / mi)
shoes: Asics Gel Cumulus
Technical/Drills 10:00 [3]
Running race 28:30 [4] 3.74 mi (7:37 / mi)
shoes: VJ Bold Berries
Don't even know why, I felt good before and in the beginning of the race, but by the first mile my arms and legs were starting to feel really tired and I couldn't get myself to run faster. Kind of disappointing, but I made it to regionals at least once.
First ever time I've been in a cross country race that has restarted! Everyone was cheering too loudly when the gun went off and I guess not everyone heard it, so 15 seconds later another gun went off and everyone was so confused and didn't even realize we were restarting.
Very strong winds as well...
Running warm up/down 10:25 [3] 0.93 mi (11:12 / mi)
shoes: Asics Gel Cumulus
Friday Nov 13, 2015 #
Running 15:37 [3] 1.8 mi (8:41 / mi)
shoes: Asics Gel Cumulus
Technical/Drills 10:00 [3]
Running 6:50 [3] 0.88 mi (7:46 / mi)
shoes: Asics Gel Cumulus
Running warm up/down 8:45 [3] 0.95 mi (9:13 / mi)
shoes: Asics Gel Cumulus
Thursday Nov 12, 2015 #
Running 48:20 [3] 5.2 mi (9:18 / mi)
shoes: Asics Gel Cumulus
Wednesday Nov 11, 2015 #
Running 40:00 [3] 4.25 mi (9:25 / mi)
shoes: Asics Gel Cumulus
Tuesday Nov 10, 2015 #
Running warm up/down 17:00 [3] 1.92 mi (8:51 / mi)
shoes: Asics Gel Cumulus
Technical/Drills 10:00 [3]
Workout 16:20 [5] 2.51 mi (6:30 / mi)
shoes: Asics Gel Cumulus
1:33, 1:35, 1:33, 3:30
1:37, 1:37, 1:35, 3:20
Running warm up/down 9:55 [3] 0.92 mi (10:47 / mi)
shoes: Asics Gel Cumulus