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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Orienteering2 3:27:58 9.55(21:47) 15.37(13:32)
  Running5 2:34:02 16.36(9:25) 26.33(5:51)
  Hashing1 1:03:00 5.0(12:36) 8.05(7:50)
  Workout1 20:03 3.0(6:41) 4.83(4:09)
  Strength/Core1 18:00
  Technical/Drills2 15:00
  Total6 7:58:03 33.91 54.58

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MoTuWeThFrSaSu

Sunday Nov 8, 2015 #

Event: WCOC Huntington State Park
 

Orienteering 1:09:43 [3] 6.37 km (10:57 / km)
shoes: Inov-8 Oroc 280

Saturday Nov 7, 2015 #

Event: WCOC Paugussett Training
 

Running warm up/down 8:00 [3] 0.5 mi (16:00 / mi)
shoes: Inov-8 Oroc 280

Orienteering 50:25 [2] 3.2 km (15:45 / km)
shoes: Inov-8 Oroc 280

Control pick

Orienteering 46:20 [2] 3.0 km (15:27 / km)
shoes: Inov-8 Oroc 280

Corridor-O

Too. Many. Leaves.

Orienteering 41:30 [2] 2.8 km (14:49 / km)
shoes: Inov-8 Oroc 280

Short course with longer legs
C • Mi 3

Hashing 1:03:00 [3] 5.0 mi (12:36 / mi)
shoes: Inov-8 Oroc 280

Friday Nov 6, 2015 #

Running 16:30 [3] 2.0 mi (8:15 / mi)
shoes: Asics Gel Cumulus

W/ vladi
C • Yay Vladi! 2

Thursday Nov 5, 2015 #

Running warm up/down 19:35 [3] 2.16 mi (9:04 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 5:00 [3]

Running 5:52 [3] 0.5 mi (11:44 / mi)
shoes: Asics Gel Cumulus

4x 30 sec sprint, jog back to start
2 before tempo, 2 after

Running tempo 15:42 [4] 2.0 mi (7:51 / mi)
shoes: Asics Gel Cumulus

Reaaaaaal tired

Running warm up/down 20:55 [3] 2.14 mi (9:46 / mi)
shoes: Asics Gel Cumulus

Wednesday Nov 4, 2015 #

Running 29:50 [3] 3.1 mi (9:37 / mi)
shoes: Asics Gel Cumulus

Played eye spy while running and it made it go by faster :)

Strength/Core 18:00 [3]

Running 10:20 [3] 0.97 mi (10:39 / mi)
shoes: Asics Gel Cumulus

Tuesday Nov 3, 2015 #

Running warm up/down 17:30 [3] 2.07 mi (8:27 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Workout 20:03 [5] 3.0 mi (6:41 / mi)
shoes: Asics Gel Cumulus

2xmile goal: each lap gets faster
6:47, 7:04
4x400- goal pace as last lap of mile (1:35)
1:34, 1:34, 1:35, 1:28

Running warm up/down 9:48 [3] 0.92 mi (10:39 / mi)
shoes: Asics Gel Cumulus

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