Training Log Archive: Evalin BIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
Running 54:50 [3] 6.0 mi (9:08 / mi)
shoes: Asics Gel Cumulus
feelin sore. maybe from pool running yesterday. calves started burnin bout halfway, but only shortly.
Saturday Oct 24, 2015 #
Pool 30:00 [3]
*Edit*
Mix between pool running and swimming, but mostly running.
Mix between pool running and swimming, but mostly running.
C • Pool 7
Friday Oct 23, 2015 #
Running 40:40 [3] 5.12 mi (7:57 / mi)
(sick) shoes: Asics Gel Cumulus
Ran with coach's dog instead of the tempo, but after turning around I ended up running my own tempo with the help of the dog :) I felt pretty good though and wasn't tired at all.
Strength/Core 10:00 [3]
Thursday Oct 22, 2015 #
Running 39:00 [3] 4.13 mi (9:27 / mi)
shoes: Hoka
Ran shorter with another girl since I've been a little sick. My knees were bothering me after we started so I was glad I made that decision.
Wednesday Oct 21, 2015 #
Running 28:35 [3] 3.13 mi (9:08 / mi)
shoes: Asics Gel Cumulus
Strength/Core 25:00 [3]
Running warm up/down 10:00 [3] 0.96 mi (10:25 / mi)
(sick) shoes: Asics Gel Cumulus
Tuesday Oct 20, 2015 #
Running warm up/down 15:10 [3] 1.61 mi (9:25 / mi)
shoes: Asics Gel Cumulus
Technical/Drills 10:00 [3]
Workout 15:22 [3] 2.0 mi (7:41 / mi)
(sick) shoes: Asics Gel Cumulus
4x800
supposed to do 6+ fast sprints
was really tired and feeling sick so coach told me to just jog around.
supposed to do 6+ fast sprints
was really tired and feeling sick so coach told me to just jog around.
Running 24:50 [2] 2.33 mi (10:39 / mi)
shoes: Asics Gel Cumulus
Monday Oct 19, 2015 #
Note
(sick)
felt really crappy today. Sniffling a lot and a bit of a headache at the end of the day.