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Training Log Archive: Evalin B

In the 7 days ending Oct 4, 2015:

activity

time

miles

Running

2:19:01

15.26

(9:07)

24.56

(5:40)

Spinning

1:00:00

11.05

(5:26)

17.78

(3:22)

Workout

59:40

6.41

(9:18)

10.32

(5:47)

Strength/Core

40:00

Technical/Drills

20:00

Total

5:18:41

32.72

52.66

1:33

0:00

» now

Sunday Oct 4, 2015 #

Running 7:00 [2] 0.7 mi (10:00 / mi)
shoes: Asics Gel Cumulus

Helped out at a trail race and sorta jogged on the trails...

Saturday Oct 3, 2015 #

Running warm up/down 15:28 [3] 1.6 mi (9:40 / mi)
shoes: Asics Gel Cumulus

Running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: VJ Bold Berries

Opted for O-shoes since they have studs and it was rough terrain/muddy.

Running race 22:27 [5] 3.1 mi (7:15 / mi)
shoes: VJ Bold Berries

Really good race!!!!!
started surging at mile 2 and then really motivated myself to push up the long hill towards the end. Then I was actually killing myself going back down and really had a good finishing sprint.
Ran 24:15 last year.

C • Good race 2

Running warm up/down 8:45 [3] 0.8 mi (10:56 / mi)
shoes: VJ Bold Berries

Friday Oct 2, 2015 #

Spinning 30:00 [3] 6.15 mi (4:53 / mi)

Running 1:10 [3] 0.17 mi (6:51 / mi)

Strides

Thursday Oct 1, 2015 #

Running 43:50 [3] 4.71 mi (9:18 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Running warm up/down 11:06 [3] 1.22 mi (9:06 / mi)
shoes: Asics Gel Cumulus

Field sprints, then mile back to school.

Wednesday Sep 30, 2015 #

7 AM

Strength/Core 40:00 [3]

8 AM

Spinning 30:00 [2] 4.9 mi (6:07 / mi)

After which I had to quickly get back to my dorm in the pouring rain since I had 20 minutes until class :(

Tuesday Sep 29, 2015 #

Running warm up/down 16:55 [3] 1.76 mi (9:37 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Workout (Tempo/Hills) 59:40 [4] 6.41 mi (9:18 / mi)
shoes: Asics Gel Cumulus

Started with a tempo mile on the track- 7:50
Then jogged about 9 minutes to the bottom of a hilly road.
There we had to run to the top but it was 1min hard up, 30sec jog down. Repeat until at the top, then jog all the way down. X2
Then jog all the way back to the track and do another mile- 8:10

Running warm up/down 7:20 [3] 0.7 mi (10:28 / mi)
shoes: Asics Gel Cumulus

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