Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Sep 26, 2015:

activity

time

miles

Running

3:09:32

19.71

(9:37)

31.71

(5:59)

Orienteering

42:40

2.75

(15:32)

4.42

(9:39)

Workout

39:40

5.0

(7:56)

8.05

(4:56)

Strength/Core

20:00

Technical/Drills

10:00

Total

5:01:52

27.45

44.18

1:22

0:00

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Saturday Sep 26, 2015 #

Event: Ottawa O-Fest - 2015 Ontario Orienteering Championships

Running warm up/down 6:00 [3] 0.5 mi (12:00 / mi)
shoes: VJ Bold Berries

Orienteering race 42:40 [5] 4.42 km (9:39 / km)
shoes: VJ Bold Berries

Fairly good race, had some mistakes because reading the contours was impossible. Running felt very fast though, especially when Mel and I were racing head to head for the second half of the race.

Running warm up/down 7:30 [3] 1.2 km (6:15 / km)
shoes: VJ Bold Berries

6a Middle - Splits

Friday Sep 25, 2015 #

Running 30:00 [3] 3.32 mi (9:02 / mi)
shoes: Asics Gel Cumulus

Easy run around craftsbury's ski trails before leaving for Ottawa.

:( My watch is getting so glitchy.
It takes about 15 minutes until the bar starts to move when I'm getting location, so like 20 minutes until i finally get location.
AND today, as I was sitting in class, it just started trying to get location by itself. I hit the back button and it kept doing it randomly.