Training Log Archive: Evalin BIn the 7 days ending Sep 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 20, 2015 #
Running long 1:22:20 [3] 8.6 mi (9:34 / mi)
shoes: Hoka
Saturday Sep 19, 2015 #
Running warm up/down 23:40 [3] 2.3 mi (10:17 / mi)
shoes: Asics Gel Cumulus
Running race 23:15 [4] 3.1 mi (7:30 / mi)
shoes: VJ Bold Berries
The sad part: this was a flat course.
My PR on this course last year was 21:50 so I'm a bit disappointed, but it was also much hotter and I also got a cramp after the first mile. I wasn't near any of my teammates, so I didn't have them to make me go faster...
Running warm up/down 11:30 [3] 1.07 mi (10:45 / mi)
shoes: Asics Gel Cumulus
Friday Sep 18, 2015 #
Running 33:00 [3] 3.67 mi (9:00 / mi)
shoes: Asics Gel Cumulus
Thursday Sep 17, 2015 #
Running 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Hoka
Running 1:25 [4] 0.3 mi (4:43 / mi)
Technical/Drills 5:00 [3]
Running warm up/down 6:50 [3] 0.74 mi (9:14 / mi)
shoes: Hoka
Wednesday Sep 16, 2015 #
Running 28:28 [3] 3.04 mi (9:22 / mi)
shoes: Hoka
Strength/Core 20:00 [3]
Running warm up/down 14:30 [3] 1.5 mi (9:40 / mi)
shoes: Hoka
Tuesday Sep 15, 2015 #
Running warm up/down 9:25 [3] 1.02 mi (9:14 / mi)
shoes: Asics Gel Cumulus
Technical/Drills 10:00 [3]
Workout tempo 24:40 [4] 2.94 mi (8:23 / mi)
shoes: Asics Gel Cumulus
Workout hills 2:15 [5] 0.16 mi (14:05 / mi)
shoes: Asics Gel Cumulus
Running warm up/down 17:05 [3] 1.72 mi (9:56 / mi)
shoes: Asics Gel Cumulus
Monday Sep 14, 2015 #
Running 23:15 [3] 2.6 mi (8:57 / mi)
shoes: Asics Gel Cumulus