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Training Log Archive: Evalin B

In the 7 days ending Sep 13, 2015:

activity

time

miles

Running

2:52:34

18.86

(9:09)

30.35

(5:41)

Strength/Core

30:00

Workout

25:32

3.15

(8:06)

5.07

(5:02)

Technical/Drills

20:00

Total

4:08:06

22.01

35.42

1:07

0:00

» now

Saturday Sep 12, 2015 #

Running warm up/down 13:20 [3] 1.28 mi (10:25 / mi)
shoes: FILA Turbo Fuel Energized

Technical/Drills 10:00 [3]

Running race 23:48 [5] 3.1 mi (7:41 / mi)

This was always the one of the worst courses in high school, and the worst one now. But my goal going into the race was to stay strong on the hills and I did exactly that. I'm very happy with my time, especially since it's the first meet and I always ran this at least a minute slower for my high school state meets.

C • Mountain climber 2

Running warm up/down 6:40 [3] 0.57 mi (11:42 / mi)
shoes: FILA Turbo Fuel Energized

Friday Sep 11, 2015 #

Running 18:30 [3] 2.03 mi (9:07 / mi)
shoes: FILA Turbo Fuel Energized

Running 7:04 [3] 0.9 mi (7:51 / mi)
shoes: FILA Turbo Fuel Energized

200 sprint/jog

Running warm up/down 8:00 [3] 0.81 mi (9:52 / mi)
shoes: FILA Turbo Fuel Energized

Technical/Drills 10:00 [3]

Thursday Sep 10, 2015 #

Running 48:25 [3] 5.0 mi (9:41 / mi)
shoes: Hoka

Wednesday Sep 9, 2015 #

Running 27:50 [3] 3.1 mi (8:59 / mi)
shoes: Hoka

Strength/Core 30:00 [3]

Running 9:35 [3] 1.1 mi (8:43 / mi)
shoes: Hoka

Tuesday Sep 8, 2015 #

Running warm up/down 9:22 [3] 0.97 mi (9:39 / mi)
shoes: Merrell

Lordy lord, snapchat said it was 95 at the time of practice.

Workout tempo 25:32 [3] 3.15 mi (8:06 / mi)
shoes: Merrell

5x1000
Goal pace: 5:00
As predicted, the heat made it unbearable. First 3 were on pace but then I just died. A majority of the team, including myself, stopped without doing the sixth one, and went to cool off in an air conditioned building.

Cool down was walking back to school.

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