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Training Log Archive: Evalin B

In the 7 days ending Sep 5, 2015:

activity # timemileskm+m
  Running6 3:23:46 21.45(9:30) 34.52(5:54)
  Workout2 1:03:57 7.64(8:23) 12.29(5:12)
  Orienteering1 49:31 4.37(11:20) 7.03(7:02)
  Strength/Core1 35:00 0.42(1:23:19) 0.68(51:47)
  Technical/Drills2 20:00
  Total6 6:12:14 33.87 54.52

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Saturday Sep 5, 2015 #

Running warm up/down 5:00 [3] 0.53 mi (9:26 / mi)
shoes: Merrell

Orienteering race 18:23 [4] 1.48 mi (12:25 / mi)
shoes: Merrell

Orienteering race 5:07 [5] 0.55 mi (9:18 / mi)
shoes: Merrell

Orienteering race 26:01 [4] 2.34 mi (11:07 / mi)
shoes: Merrell

Night-O was fun! I picked up two balloons in the process. I guess I was distracted because I unpurposefully skipped some :(

Friday Sep 4, 2015 #

Running warm up/down 9:20 [3] 1.0 mi (9:20 / mi)
shoes: Hoka

Technical/Drills 10:00 [3]

Workout 19:50 [4] 4.0 km (4:58 / km)
shoes: Hoka

Coach has been having us calculate vdots and stuff, so today I was running at 5 min km pace. Not too bad :)
4x1000
A bunch of the other girls got in trouble for not pacing and running too fast, but I was good :)

Running warm up/down 7:00 [3] 0.7 mi (10:00 / mi)
shoes: Hoka

Thursday Sep 3, 2015 #

Running long 1:11:50 [3] 7.32 mi (9:49 / mi)
shoes: Hoka

7 really hilly miles in 90°+humidity weather is not what I wanted to do today.

Wednesday Sep 2, 2015 #

Running 28:38 [3] 3.05 mi (9:23 / mi)
shoes: FILA Turbo Fuel Energized

Strength/Core 35:00 [3] 0.42 mi (1:23:19 / mi)

Running 7:50 [3] 0.7 mi (11:11 / mi)
shoes: FILA Turbo Fuel Energized

Tuesday Sep 1, 2015 #

Running 53:30 [3] 6.0 mi (8:55 / mi)
shoes: Hoka

Running 1:13 [3] 0.15 mi (8:07 / mi)
shoes: Hoka

accelerations

Sunday Aug 30, 2015 #

Running warm up/down 9:25 [3] 1.0 mi (9:25 / mi)
shoes: Hoka

Technical/Drills 10:00 [3]

Workout hills 44:07 [4] 5.15 mi (8:34 / mi)
shoes: Hoka

Two 2.6 ish loops with some hills and flat the second half. Supposed to be tempo pace and run strong on the hills. I felt pretty good and kept good form the whole time.
Thank you Norwegian/Swedish/Canadian hills for making cross country slightly easier.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Hoka

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