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Training Log Archive: Evalin B

In the 7 days ending Jul 19, 2015:

activity

time

miles

Hiking/Walking

3:19:00

8.64

(23:02)

13.91

(14:19)

Orienteering

1:12:54

4.63

(15:45)

7.45

(9:47)

Running

28:30

2.65

(10:45)

4.26

(6:41)

Biking

27:50

3.93

(7:05)

6.32

(4:24)

Total

5:28:14

19.85

(16:32)

31.94

(10:17)

3:00

0:00

» now

Sunday Jul 19, 2015 #

Event: O-Ringen 2015

Biking 12:50 [3] 1.93 mi (6:39 / mi)

To O-Town for buses

Running warm up/down 16:00 [3] 1.65 mi (9:42 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 1:12:54 [3] 7.45 km (9:47 / km)
shoes: Inov-8 Oroc 280

Mostly clean race, some confusing points but I was on track and going in the right place. Just one bad move where I didn't cross over to the correct trail right away and it slowed me down. I was moving pretty slow in some of the woods and the marshes were slow because the moss was very squishy.

25th/83

Biking 15:00 [3] 2.0 mi (7:30 / mi)

Wednesday Jul 15, 2015 #

Hiking/Walking 19:00 [3] 0.84 mi (22:37 / mi)
shoes: Inov-8 Oroc 280

Short hike, but great view

Running 12:30 [3] 1.0 mi (12:30 / mi)
shoes: Inov-8 Oroc 280

Ran down.

Monday Jul 13, 2015 #

Hiking/Walking 3:00:00 [3] 7.8 mi (23:05 / mi)
shoes: FILA Turbo Fuel Energized

Very rocky mountain, it was sunny and warm but as soon as we got to the top it all clouded over and started to rain.

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