Training Log Archive: Evalin BIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
4 PM
Biking 1:14:40 [3] 13.8 mi (5:25 / mi)
Rail trail fam ride with Vladi in a backpack.
Saturday Jun 6, 2015 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: FILA Turbo Fuel Energized
Technical/Drills 10:00 [3]
Running race 6:20 [4] 0.94 mi (6:44 / mi)
Open track meet at bethel high today so I ran the 1500 and the 800.
I was hoping to run under 6 min but I was feeling really really tired blegh.
I was hoping to run under 6 min but I was feeling really really tired blegh.
Running race 3:14 [4] 0.5 mi (6:28 / mi)
Yeah.... That was bad...
Running warm up/down 2:30 [3] 0.25 mi (10:01 / mi)
Friday Jun 5, 2015 #
Running 42:50 [3] 4.57 mi (9:22 / mi)
shoes: FILA Turbo Fuel Energized
Thursday Jun 4, 2015 #
Hashing 1:11:00 [3] 5.25 mi (13:31 / mi)
shoes: Saucony Shadow Genesis
Tuesday Jun 2, 2015 #
Note
Long day... following a long night of buses from Ottawa, then a train home this morning, then straight to watch a track meet. Very tired and needing some sleep.