In the 7 days ending May 2, 2015:
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi) shoes: Inov-8 Oroc 280
Orienteering race 1:38:07 [4] 7.65 km (12:50 / km) shoes: Inov-8 Oroc 280
Running 41:30 [3] 4.5 mi (9:13 / mi) shoes: Merrell
Technical/Drills 10:00 [3]
Note
Running 53:10 [3] 5.8 mi (9:10 / mi) shoes: Hoka
Armchair-O 7:00 [3]
Note (rest day)
Spinning 45:00 [3] 8.5 mi (5:18 / mi)
Spinning 1:00:00 [3] 10.85 mi (5:32 / mi)
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