Training Log Archive: Evalin BIn the 7 days ending Mar 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 22, 2015 #
Orienteering race 1:06:03 [3] 6.45 km (10:14 / km)
shoes: Inov-8 Oroc 280
Orienteering (Trail-O) 30:00 [3]
Saturday Mar 21, 2015 #
Orienteering race 1:11:03 [3] 6.9 km (10:18 / km)
shoes: Inov-8 Oroc 280
Orienteering (Trail-O) 30:00 [3]
Friday Mar 20, 2015 #
Running 22:30 [3] 2.3 mi (9:47 / mi)
shoes: Saucony Shadow Genesis
Thursday Mar 19, 2015 #
Running warm up/down 9:05 [3] 1.0 mi (9:05 / mi)
shoes: Hoka
Running 35:45 [3] 4.0 mi (8:56 / mi)
shoes: Hoka
"African run" - easy out, turn around halfway and run back faster
18:30 out, 17:15 back
felt really tired on this run... bleh
18:30 out, 17:15 back
felt really tired on this run... bleh
Running warm up/down 7:15 [3] 0.74 mi (9:48 / mi)
shoes: Hoka
Wednesday Mar 18, 2015 #
Running 44:18 [3] 5.0 mi (8:52 / mi)
shoes: Saucony Shadow Genesis
Did some pick ups. So so windy today, not a fan at all.
Tuesday Mar 17, 2015 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
Well I wasn't keeping track of time and then all of sudden I realize I have a train to catch, so I ran to the train station.
Monday Mar 16, 2015 #
Running 32:50 [3] 3.4 mi (9:39 / mi)
shoes: Saucony Shadow Genesis
My legs hurt so much.
Stopped at some places to ask for job applications so I can get a job and make some moolah to pay for my orienteering travels!
It was a bit warmer than I expected...
Stopped at some places to ask for job applications so I can get a job and make some moolah to pay for my orienteering travels!
It was a bit warmer than I expected...
Armchair-O 6:00 [3]