Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Mar 15, 2015:

activity	#	time	miles		km		+m
Running	6	5:08:16	34.42	(8:57)	55.39	(5:34)
Technical/Drills	3	27:00	1.0		1.61
Orienteering	1	25:00	0.94	(26:39)	1.51	(16:33)
Workout	2	15:57	2.2	(7:15)	3.54	(4:30)
Armchair-O	1	10:00
Total	6	6:26:13	38.56		62.05

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Sunday Mar 15, 2015 #

Event: Spring Has Almost Sprung HVO Bare Bones - local event

Running 1:54:10 [4] 13.1 mi (8:43 / mi)
shoes: Hoka

NYC Half Marathon

WOOO PR! My fastest mile was the last one lol, I felt pretty great.

Now time to go orienteering.

Orienteering (Advanced Beginner course) 25:00 [1] 1.51 km (16:33 / km)
shoes: Inov-8 Oroc 280

Can't really call this orienteering, more like snowshoeing without the snowshoes... Came back after 3 controls with soaked shoes.

C • 3 controls 3

Friday Mar 13, 2015 #

7 AM

Technical/Drills warm up/down 17:00 [3] 1.0 mi (17:00 / mi)
shoes: Saucony Shadow Genesis

Woke up 15 minutes before practice started... good thing someone with a car still hadn't left for the track.

We did the sprinter warm-up so I never even warmed up.

Workout 9:17 [4] 1.4 mi (6:38 / mi)
shoes: Saucony Shadow Genesis

3x8 100m sprints relay style

Running warm up/down 2:30 [3] 0.25 mi (10:01 / mi)
shoes: Saucony Shadow Genesis

Thursday Mar 12, 2015 #

Running 19:00 [3] 2.06 mi (9:13 / mi)
shoes: Saucony Shadow Genesis

Running 14:44 [3] 1.75 mi (8:25 / mi)
shoes: Saucony Shadow Genesis

The math club had a "3.14"km "race". It wasn't even 3k, a bunch of other people made a wrong turn hehe (they didn't understand how to read the map).

To clarify, it was not actually a race. (there was a total of 6 runners)

Running 38:50 [3] 4.0 mi (9:43 / mi)
shoes: Saucony Shadow Genesis

Wednesday Mar 11, 2015 #

Running warm up/down 9:30 [3] 1.12 mi (8:29 / mi)
shoes: Saucony Shadow Genesis

Workout 6:40 [4] 0.8 mi (8:20 / mi)
shoes: Saucony Shadow Genesis

8 hill sprints

Running warm up/down 10:25 [3] 1.1 mi (9:28 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 5:00 [3]

Armchair-O 10:00 [3]

Tuesday Mar 10, 2015 #

Running 47:27 [3] 5.0 mi (9:29 / mi)
shoes: Hoka

Monday Mar 9, 2015 #

Running 51:40 [3] 6.04 mi (8:33 / mi)
shoes: Hoka

w/ pickups
Got to run with coaches dog Maui today! So he pulled me for a while then got tired so was just running with me, but on the last pickup it was a downhill and he took off like crazy and almost broke my legs.

Technical/Drills 5:00 [3]

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