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Training Log Archive: Evalin B

In the 7 days ending Feb 15, 2015:

activity

time

miles

Technical/Drills

2:45:00

1.0

1.61

Running

1:49:56

12.05

(9:07)

19.4

(5:40)

Total

4:34:56

13.05

21.0

0:57

0:00

» now

Saturday Feb 14, 2015 #

Running warm up/down 21:00 [3] 2.2 mi (9:33 / mi)
shoes: Saucony Shadow Genesis

Running race 3:06 [5] 0.5 mi (6:12 / mi)

Really just wasn't feeling good for running so it felt like I was trying so much harder than I really was.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

Running race 3:00 [5] 0.5 mi (6:00 / mi)

Better than the open 800, and our goal was to beat this other team which we did. Given the circumstances of how I was feeling I'm glad I just ran faster than the open. I guess it wasn't my day to run fast times. There really wasn't anything I could've done about it.

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 15:00 [3]

Friday Feb 13, 2015 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 30:00 [3]

Running 22:20 [3] 2.32 mi (9:38 / mi)
shoes: Saucony Shadow Genesis

Thursday Feb 12, 2015 #

Running warm up/down 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 30:00 [3]

Inddor practice

Wednesday Feb 11, 2015 #

Running 35:30 [3] 3.93 mi (9:02 / mi)
shoes: Saucony Shadow Genesis

Tuesday Feb 10, 2015 #

Technical/Drills warm up/down 20:00 [3]

Technical/Drills 30:00 [3] 0.5 mi (59:59 / mi)
shoes: Saucony Shadow Genesis

This included stations of medicine balls, sprint starts, and agility runs.

Monday Feb 9, 2015 #

Technical/Drills 40:00 [3] 0.5 mi (1:19:58 / mi)
shoes: Saucony Shadow Genesis

Indoor practice

C • Snail session 3

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