Running warm up/down 21:00 [3] 2.2 mi (9:33 / mi)
shoes: Saucony Shadow Genesis
Running race 3:06 [5] 0.5 mi (6:12 / mi)
Really just wasn't feeling good for running so it felt like I was trying so much harder than I really was.
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Shadow Genesis
Running race 3:00 [5] 0.5 mi (6:00 / mi)
Better than the open 800, and our goal was to beat this other team which we did. Given the circumstances of how I was feeling I'm glad I just ran faster than the open. I guess it wasn't my day to run fast times. There really wasn't anything I could've done about it.
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Shadow Genesis
Technical/Drills 15:00 [3]