Training Log Archive: Evalin BIn the 7 days ending Feb 8, 2015:
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Saturday Feb 7, 2015 #
Workout 22:27 [4] 3.0 mi (7:29 / mi)
shoes: FILA Turbo Fuel Energized
Mile-ish warmup, mile of jog straightaway/sprint the curves, then cool down.
(Note: got to see izzy today!! :)
Also trying out new sneakers inside on the clean track.
Friday Feb 6, 2015 #
Running 27:05 [3] 3.15 mi (8:36 / mi)
shoes: Saucony Shadow Genesis
Technical/Drills 10:00 [3]
Thursday Feb 5, 2015 #
Technical/Drills 30:00 [3]
Workout 6:22 [5] 1.0 mi (6:22 / mi)
shoes: Saucony Shadow Genesis
approximating distance
Technical/Drills 7:00 [3]
Spinning 20:00 [3] 2.9 mi (6:54 / mi)
Wednesday Feb 4, 2015 #
Running warm up/down 19:40 [3] 2.18 mi (9:01 / mi)
shoes: Saucony Shadow Genesis
Workout 18:35 [4] 2.24 mi (8:18 / mi)
shoes: Saucony Shadow Genesis
Running warm up/down 15:00 [3] 1.4 mi (10:43 / mi)
shoes: Saucony Shadow Genesis
Technical/Drills 7:00 [3]
Tuesday Feb 3, 2015 #
Technical/Drills 1:00:00 [3] 0.5 mi (1:59:57 / mi)
shoes: Saucony Shadow Genesis
Monday Feb 2, 2015 #
Technical/Drills 1:15:00 [4] 1.0 mi (1:15:01 / mi)
shoes: Saucony Shadow Genesis
Warm-up: skipping with arm movements
Running drills
Circuit workout: sprint across the gym after 40 seconds of each, 3 sets
Split Squats
Burpees
Push-ups
Line Jumping (side to side)
Prisoner Squats
Russian Twists
Speed Skaters
Bird dips
Mountain Climbers
Calf Raises
Jog and stretch cool down