Training Log Archive: Evalin BIn the 7 days ending Jan 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Jan 24, 2015 #
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Shadow Genesis
Technical/Drills 10:00 [3]
Running race 2:59 [5] 0.5 mi (5:58 / mi)
38, 42, 50, 50
definitely felt like I was going faster at the end, but after the first 400 I was dead
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Shadow Genesis
Friday Jan 23, 2015 #
Running 30:23 [3] 3.5 mi (8:41 / mi)
shoes: Saucony Shadow Genesis
Thursday Jan 22, 2015 #
Running warm up/down 3:00 [3] 0.3 mi (10:00 / mi)
shoes: Saucony Shadow Genesis
Technical/Drills 7:00 [3]
Workout hills 8:58 [4] 1.14 mi (7:52 / mi)
shoes: Saucony Shadow Genesis
Running warm up/down 6:05 [3] 0.64 mi (9:30 / mi)
shoes: Saucony Shadow Genesis
Technical/Drills 10:00 [3]
Wednesday Jan 21, 2015 #
Running 47:00 [3] 5.33 mi (8:49 / mi)
shoes: Saucony Shadow Genesis
Tuesday Jan 20, 2015 #
Running warm up/down 8:13 [3] 0.98 mi (8:23 / mi)
shoes: Saucony Shadow Genesis
Workout 5:27 [5] 0.96 mi (5:41 / mi)
shoes: Saucony Shadow Genesis
Running warm up/down 4:00 [3] 0.45 mi (8:53 / mi)
shoes: Saucony Shadow Genesis
Technical/Drills 10:00 [3]
Monday Jan 19, 2015 #
Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Saucony Shadow Genesis
Technical/Drills 10:00 [3]
Running 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Saucony Shadow Genesis
Technical/Drills 40:00 [3]