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Training Log Archive: Evalin B

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Technical/Drills5 2:15:00
  Running4 1:42:54 11.35(9:04) 18.27(5:38)
  Pool1 45:00
  Spinning1 25:00
  Workout1 15:43 2.26(6:57) 3.64(4:19)
  Total5 5:23:37 13.61 21.9

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MoTuWeThFrSaSu

Saturday Jan 10, 2015 #

Running warm up/down 9:50 [3] 1.0 mi (9:50 / mi)
shoes: Saucony Shadow Genesis

Running race 6:34 [5] 1.0 mi (6:34 / mi)

First collegiate indoor track meet at Yale!
Felt very good about my form during the entire race.

Technical/Drills 10:00 [3]

It's been a very long day.

Also my high school coach was here officiating the meet, yay!

Friday Jan 9, 2015 #

Spinning 25:00 [3]

Technical/Drills 1:00:00 [3]

Foam rolling sesh and yoga sesh

Thursday Jan 8, 2015 #

Running 42:30 [3] 4.25 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

treadmill because it's so figgin cold out
C • Figgin 3

Technical/Drills 10:00 [3]

Pool 45:00 [3]

Wednesday Jan 7, 2015 #

Running warm up/down 13:22 [3] 1.48 mi (9:02 / mi)
shoes: Saucony Shadow Genesis

Running 1:18 [3] 0.22 mi (5:55 / mi)
shoes: Saucony Shadow Genesis

strides

Workout 15:43 [4] 2.26 mi (6:57 / mi)
shoes: Saucony Shadow Genesis

3x (500,400,300)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

jog after each

Technical/Drills 45:00 [3]

usual drills + strength training

Tuesday Jan 6, 2015 #

Running 24:20 [3] 2.9 mi (8:23 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

little bit of drills

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