Training Log Archive: Evalin BIn the 7 days ending Jan 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 3, 2015 #
Running 10:30 [3] 1.2 mi (8:45 / mi)
shoes: Merrell
Warming up with people at the high school meet I helped at.
Thursday Jan 1, 2015 #
XC Skiing 1:05:00 [3] 3.21 mi (20:15 / mi)
Skied halfway around the lake, then Deirdre and I began our difficult journey across the middle, with at least 30mph winds, if you can imagine winds in the middle of a frozen lake...
Wednesday Dec 31, 2014 #
Hiking/Walking 1:20:00 [3] 3.3 km (24:15 / km)
Tuesday Dec 30, 2014 #
Running 32:00 [3] 3.3 mi (9:42 / mi)
shoes: Saucony Shadow Genesis
Run with Elina and dierdre on basically icy snow
Technical/Drills 10:00 [3]
Hiking/Walking 3:15:00 [3] 6.8 mi (28:41 / mi)
Hiking with the Bretons and the Youngs.
Monday Dec 29, 2014 #
XC Skiing 1:20:00 [3] 5.2 mi (15:23 / mi)
With the Breton family at Mt. Van Hoevenburg