Training Log Archive: Evalin B

In the 7 days ending Dec 21, 2014:

activity

time

miles

Running

2:08:07

13.88

(9:14)

22.34

(5:44)

Technical/Drills

25:00

Workout

9:28

1.5

(6:19)

2.41

(3:55)

Total

2:42:35

15.38

24.75

1:10

0:00

Running 29:23 [3] 3.0 mi (9:48 / mi)
shoes: Saucony Shadow Genesis

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 15:00 [3]

Workout 9:28 [5] 1.5 mi (6:19 / mi)
shoes: Saucony Shadow Genesis

6x400
92,92,92,93,99,100

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

Mile jogging between reps and mile back home.

Running 9:00 [2] 1.0 mi (9:00 / mi)
shoes: Saucony Shadow Genesis

W/ vladi

Running warm up/down 15:50 [3] 1.8 mi (8:48 / mi)
shoes: Saucony Shadow Genesis

Back with the high school track team!

Technical/Drills 10:00 [3]

Running 35:54 [3] 4.08 mi (8:48 / mi)
shoes: Saucony Shadow Genesis