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Training Log Archive: Evalin B

In the 7 days ending Sep 28, 2014:

activity	#	time	miles		km		+m
Running	3	2:23:05	14.95	(9:34)	24.06	(5:57)	562
Pool	1	40:00
Technical/Drills	3	40:00	0.25		0.4
Workout	1	32:22	3.82	(8:28)	6.15	(5:16)
Total	4	4:15:27	19.02		30.61		562

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Saturday Sep 27, 2014 #

Note
(rest day)

Coach wanted us to take today off.

Friday Sep 26, 2014 #

Running 1:07:25 [3] 7.17 mi (9:24 / mi) +562m 7:34 / mi
shoes: Saucony Shadow Genesis

The first half was reaaaaalllllyyyy hilly, and then we ran back down the hill :)

Thursday Sep 25, 2014 #

Technical/Drills 15:00 [3] 0.25 mi (1:00:03 / mi)
shoes: Saucony Shadow Genesis

Pool 40:00 [3]

we did a thing where we tied ourselves to eachother in pairs and had to run in the opposite direction against the other person and we did that in 8x 1 min hard then 30 sec easy in between
then we did a bunch a other stuff

Wednesday Sep 24, 2014 #

Running 39:25 [3] 4.42 mi (8:55 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 15:00 [3]

Running 10:00 [3] 1.04 mi (9:37 / mi)
shoes: Saucony Shadow Genesis

Tuesday Sep 23, 2014 #

Running warm up/down 7:40 [3] 0.8 mi (9:35 / mi)
shoes: Saucony Shadow Genesis

Workout 32:22 [4] 3.82 mi (8:28 / mi)
shoes: Saucony Shadow Genesis

5*1200 with hills

Running warm up/down 18:35 [3] 1.52 mi (12:14 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

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