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Training Log Archive: Evalin B

In the 7 days ending Sep 21, 2014:

activity

time

miles

Running

3:22:01

22.26

(9:05)

35.82

(5:38)

Technical/Drills

50:00

0.5

0.81

Workout

29:42

3.88

(7:39)

6.24

(4:45)

Armchair-O

10:00

Total

4:51:43

26.64

42.87

1:20

0:00

» now

Sunday Sep 21, 2014 #

Running 57:10 [3] 6.0 mi (9:32 / mi)
shoes: Saucony Shadow Genesis

Saturday Sep 20, 2014 #

Running warm up/down 9:50 [3] 1.05 mi (9:22 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Running race 21:51 [5] 3.1 mi (7:03 / mi)

@ UMASS Dartmouth
oh. em. gee.
=D

For some reason the results say 21:17... Timer said 21:51 when I finished, and my watch was 21:51. I think they messed up the results...

C • Peanut butter 3

C • ERMAGERD!!!! 1

C • Nice Race 2

Running warm up/down 9:56 [3] 0.94 mi (10:34 / mi)
shoes: Saucony Shadow Genesis

Thursday Sep 18, 2014 #

Running 11:40 [3] 1.33 mi (8:46 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 20:00 [3] 0.5 mi (39:59 / mi)
shoes: Saucony Shadow Genesis

Strides n form n stuff

Running 2:36 [5] 0.47 mi (5:32 / mi)
shoes: Saucony Shadow Genesis

Sprints

Running 15:20 [3] 1.52 mi (10:05 / mi)
shoes: Saucony Shadow Genesis

Wednesday Sep 17, 2014 #

Running 41:20 [3] 4.47 mi (9:15 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 20:00 [3]

Running warm up/down 9:20 [3] 0.95 mi (9:49 / mi)
shoes: Saucony Shadow Genesis

Armchair-O 10:00 [3]

Tuesday Sep 16, 2014 #

Running warm up/down 9:42 [3] 1.16 mi (8:22 / mi)
shoes: Saucony Shadow Genesis

Workout tempo 29:42 [4] 3.88 mi (7:39 / mi)
shoes: Saucony Shadow Genesis

2xmile, 4x800 but they were a little shorter.
7:24, 7:15, 3:51, 3:47, 3:50, 3:26

Running warm up/down 13:16 [3] 1.27 mi (10:27 / mi)

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