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Training Log Archive: Evalin B

In the 7 days ending Sep 14, 2014:

activity

time

miles

Running

3:35:59

24.34

(8:52)

39.17

(5:31)

Technical/Drills

35:00

Workout

31:56

3.86

(8:16)

6.21

(5:08)

Armchair-O

10:00

Total

4:52:55

28.2

45.38

1:03

0:00

» now

Sunday Sep 14, 2014 #

Running 52:45 [3] 5.72 mi (9:13 / mi)
shoes: Saucony Shadow Genesis

Took the van to Hartford and ran along the river. It was really pretty. Then we helped out at some bike race.

C • Hartford 2

Saturday Sep 13, 2014 #

Running warm up/down 9:57 [3] 1.0 mi (9:57 / mi)
shoes: Saucony Shadow Genesis

Running race 23:12 [5] 3.1 mi (7:29 / mi)

First 5k of the season! And I'm really happy with my time! Did a lot better than I did in high school! :D

C • YAY EVA!!! 1

Running warm up/down 8:38 [3] 0.9 mi (9:36 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Friday Sep 12, 2014 #

Running 15:30 [3] 1.83 mi (8:28 / mi)
shoes: Saucony Shadow Genesis

Running 7:00 [4] 0.88 mi (7:57 / mi)
shoes: Saucony Shadow Genesis

Strides

Running warm up/down 7:02 [3] 0.78 mi (9:01 / mi)
shoes: Saucony Shadow Genesis

Thursday Sep 11, 2014 #

Running 28:15 [3] 2.98 mi (9:29 / mi)
shoes: Saucony Shadow Genesis

Easy run on the home course.

Running 7:30 [3] 0.91 mi (8:14 / mi)
shoes: Saucony Shadow Genesis

Strides

Technical/Drills 5:00 [3]

Wednesday Sep 10, 2014 #

Running 34:48 [3] 3.93 mi (8:51 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 20:00 [3]

Running warm up/down 9:05 [3] 1.0 mi (9:05 / mi)
shoes: Saucony Shadow Genesis

Tuesday Sep 9, 2014 #

Armchair-O 10:00 [3]

Running warm up/down 9:45 [3] 1.09 mi (8:57 / mi)
shoes: Saucony Shadow Genesis

Workout tempo 31:56 [4] 3.86 mi (8:16 / mi)
shoes: Saucony Shadow Genesis

4xmile repeats but the miles weren't actually full miles.... idk

Running warm up/down 2:32 [3] 0.22 mi (11:31 / mi)
shoes: Saucony Shadow Genesis

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