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Training Log Archive: Evalin B

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Running6 4:14:27 27.28(9:20) 43.91(5:48)
  Technical/Drills3 22:00
  Workout1 16:49 2.0(8:24) 3.22(5:13)
  Total6 4:53:16 29.28 47.13

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

Running 53:53 [3] 6.0 mi (8:59 / mi)
shoes: Saucony Shadow Genesis

New sneaks!
C • Sneaks 3

Technical/Drills 5:00 [3]

Saturday Sep 6, 2014 #

Running warm up/down 21:15 [3] 2.04 mi (10:25 / mi)
shoes: Saucony Ignition 4

Technical/Drills 10:00 [3]

Running race 22:38 [3] 4.0 km (5:40 / km)

That awful course from high school xc :/ hilly, hot, and humid. Didn't do so swell.

Running warm up/down 10:25 [3] 1.0 mi (10:25 / mi)
shoes: Saucony Ignition 4

Friday Sep 5, 2014 #

Running 16:00 [3] 1.81 mi (8:50 / mi)
shoes: Saucony Ignition 4

Running 3:23 [3] 0.46 mi (7:21 / mi)
shoes: Saucony Ignition 4

Strides

Running warm up/down 2:55 [3] 0.33 mi (8:50 / mi)
shoes: Saucony Ignition 4

Thursday Sep 4, 2014 #

Running warm up/down 6:25 [3] 0.73 mi (8:47 / mi)
shoes: Saucony Ignition 4

Running tempo 34:15 [4] 4.0 mi (8:34 / mi)
shoes: Saucony Ignition 4

Had some varying paces, so at some points we were going a bit faster.

Running warm up/down 7:00 [3] 0.67 mi (10:27 / mi)
shoes: Saucony Ignition 4

Wednesday Sep 3, 2014 #

Running 52:33 [3] 5.5 mi (9:33 / mi)
shoes: Saucony Ignition 4

Technical/Drills 7:00 [3]

Tuesday Sep 2, 2014 #

Running warm up/down 10:25 [3] 1.16 mi (8:59 / mi)
shoes: Saucony Ignition 4

Workout tempo 16:49 [3] 2.0 mi (8:24 / mi)
shoes: Saucony Ignition 4

Two tempo miles on the home course, first one was 7:53, but then the second was a struggle and I started hyperventilating from the heat and had a hard time breathing.

Running 8:50 [3] 0.74 mi (11:56 / mi)
shoes: Saucony Ignition 4

Jogged a second loop of the course.

Running warm up/down 4:30 [3] 0.36 mi (12:30 / mi)
shoes: Saucony Ignition 4

Didn't do the rest of the workout which was 4 800's so I took times and then cooled down with them.

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