Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Jun 8, 2014:

activity

time

miles

Orienteering

2:51:40

6.21

(27:38)

10.0

(17:10)

Running

1:06:13

7.8

(8:29)

12.55

(5:17)

Technical/Drills

35:00

Armchair-O

10:00

Total

4:42:53

14.01

22.55

1:36

0:00

» now

Sunday Jun 8, 2014 #

Orienteering 26:30 [3] 1.5 km (17:40 / km)
shoes: Inov-8 Oroc 280

I forget what the time was

Orienteering 50:00 [3] 3.0 km (16:40 / km)
shoes: Inov-8 Oroc 280

Again, don't have my watch

Orienteering 5:00 [3] 0.5 km (10:00 / km)
shoes: Inov-8 Oroc 280

Short game

Technical/Drills 15:00 [3]

C • logging 3

Saturday Jun 7, 2014 #

Event: HVO Blue Mountain

Orienteering 1:30:10 [3] 5.0 km (18:02 / km)
shoes: Inov-8 Oroc 280

I don't know why I was so tired. Maybe it was because I got home from the movies at 1:40.

C • movies 1

Green - Splits

Friday Jun 6, 2014 #

Running 26:30 [3] 3.3 mi (8:02 / mi)
shoes: Saucony Ignition 4

Technical/Drills 5:00 [3]

Thursday Jun 5, 2014 #

Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4

Mile 5 hurdles a lap to simulate steeple, and bc our coach wanted to see the other girl jump over them since she's never hurdled.

Running 10:00 [3] 1.0 mi (10:00 / mi)

Wednesday Jun 4, 2014 #

Technical/Drills 5:00 [3]

Tuesday Jun 3, 2014 #

Armchair-O 10:00 [3]

Monday Jun 2, 2014 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4

Running race 2:43 [5] 0.5 mi (5:26 / mi)

800 PR!!! Got to run in the 4x8 for states and I ran as hard as I could, my last high school race ever :( but it was a good one!
Laps were 79, 84

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 10:00 [3]

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