Training Log Archive: Evalin BIn the 7 days ending Jun 1, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 1, 2014 #
Running 36:15 [3] 4.08 mi (8:53 / mi)
shoes: Hoka
Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Hoka
Saturday May 31, 2014 #
Running 10:35 [3] 1.3 mi (8:08 / mi)
shoes: Saucony Ignition 4
Ran downtown to help at the Bethel Mile.
Technical/Drills 10:00 [3]
Running 17:10 [3] 1.92 mi (8:56 / mi)
shoes: Saucony Ignition 4
Friday May 30, 2014 #
Note
Senior trip today!
Thursday May 29, 2014 #
Running 13:30 [3] 1.5 mi (9:00 / mi)
shoes: Saucony Ignition 4
SWC's today. Went to watch the girls who we're running and warmed up with them.
Running 10:00 [3] 1.13 mi (8:51 / mi)
shoes: Saucony Ignition 4
Running 5:20 [4] 0.77 mi (6:56 / mi)
shoes: Saucony Ignition 4
Since I hadn't really run I literally raced home from the school.
Wednesday May 28, 2014 #
Armchair-O 10:00 [3]
Tuesday May 27, 2014 #
Running 26:15 [3] 3.12 mi (8:25 / mi)
shoes: Merrell
Technical/Drills 5:00 [3]
Monday May 26, 2014 #
Hashing 1:00:00 [3] 5.4 mi (11:07 / mi)
Really got some speed on the last half mile road stretch.