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Training Log Archive: Evalin B

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Running7 4:03:42 26.5 42.65
  Technical/Drills5 55:00
  Armchair-O1 15:00
  Workout2 6:30 1.25(5:12) 2.01(3:14)
  Total7 5:20:12 27.75 44.66

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Hoka

Running 35:30 [3] 4.0 mi (8:53 / mi)
shoes: Hoka

NYC- Japan day

Saturday May 10, 2014 #

Running 58:55 [3] 10.0 km (5:54 / km)
shoes: Hoka

So so so so so so so so so humid, it got hot very quickly
NYC race

Friday May 9, 2014 #

Running warm up/down 9:00 [3]
shoes: Saucony Ignition 4

Technical/Drills 10:00 [3]

Workout 2:36 [5] 0.5 mi (5:12 / mi)
shoes: Saucony Ignition 4

300,300,200
58,62,36

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)
shoes: Saucony Ignition 4

Thursday May 8, 2014 #

Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Saucony Ignition 4

When you're singing and thinking of running lyrics the laps go by way quicker.

Technical/Drills 10:00 [3]

Running 34:20 [3] 3.79 mi (9:04 / mi)
shoes: Saucony Ignition 4

Wednesday May 7, 2014 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 15:00 [3]

Workout 3:54 [5] 0.75 mi (5:12 / mi)
shoes: Saucony Ignition 4

6x200
41,40,39,39,38,37

Running warm up/down 15:00 [3] 1.65 mi (9:06 / mi)
shoes: Saucony Ignition 4

Tuesday May 6, 2014 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4

Late because of AP review.

Technical/Drills 5:00 [3]

Running intervals 24:35 [3] 3.1 mi (7:56 / mi)
shoes: Saucony Ignition 4

Sprint-jog. first mile was on the track, sprint 200, jog 200. Then I had to go on the road to finish 2 more miles since there was a lacrosse game, so I guessed what was about 200 meters.

Armchair-O 15:00 [3]

Monday May 5, 2014 #

Technical/Drills 15:00 [3]

LJ- 11'10.5"

Running warm up/down 11:30 [3] 1.25 mi (9:12 / mi)

Running race 14:22 [5] 2.0 mi (7:11 / mi)

Such crappy times this season. I don't even know if I can blame it all on being sick...
C • Racing 5

Running warm up/down 2:30 [3] 0.25 mi (10:01 / mi)

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