In the 7 days ending Apr 27, 2014:
Armchair-O 15:00 [3]
Note (sick)
Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi) shoes: Saucony Ignition 4
Technical/Drills 10:00 [3]
Workout 17:05 [4] 2.25 mi (7:36 / mi) (sick) shoes: Saucony Ignition 4
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Saucony Ignition 4
Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi) shoes: Saucony Ignition 4
Technical/Drills 25:00 [3]
Workout hills 6:00 [3] 0.75 mi (8:00 / mi) (sick) shoes: Saucony Ignition 4
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi) shoes: Saucony Ignition 4
Running 23:30 [3] 2.5 mi (9:24 / mi) (sick) shoes: Saucony Ignition 4
Technical/Drills 5:00 [3]
Running race 6:54 [4] 1.0 mi (6:54 / mi) (sick) shoes: Saucony Ignition 4
Armchair-O 10:00 [3]
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