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Training Log Archive: Evalin B

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Running4 2:49:00 17.11(9:53) 27.53(6:08)
  Technical/Drills4 35:00
  Armchair-O1 15:00
  Total4 3:39:00 17.11 27.53

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Sunday Apr 20, 2014 #

Note
(sick)

Not sure how I'll do at the meet tomorrow....

Saturday Apr 19, 2014 #

Note
(sick)

Thursday Apr 17, 2014 #

Running warm up/down 25:00 [3] 2.4 mi (10:25 / mi)
(sick) shoes: Saucony Ignition 4

Coach drove us across town and we had to run back.

Running 3:50 [3] 0.5 mi (7:40 / mi)
shoes: Saucony Ignition 4

Managed 2 400's then coach sent me home.

Technical/Drills 5:00 [3]

Wednesday Apr 16, 2014 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Merrell

up and down

Technical/Drills 10:00 [3]

Running hills 22:00 [3] 2.3 mi (9:34 / mi)
(sick) shoes: Merrell

Tuesday Apr 15, 2014 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 10:00 [3]

Running 16:40 [3] 2.0 mi (8:20 / mi)
(sick) shoes: Saucony Ignition 4

At this point, the light rainfall had accumulated to a torrential downpour, and with the 20 mph winds added to that down the straightaway of the track it was pretty cold. This was supposed to be a 2x1600 workout with specific 800 splits but since I haven't been feeling good, 8:10, and 8:30 was all I could do :/

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Ignition 4

Armchair-O 15:00 [3]

very thought provoking; detailed terrain

Monday Apr 14, 2014 #

Running warm up/down 17:30 [2] 1.75 mi (10:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 10:00 [3]

Running 44:00 [2] 4.16 mi (10:35 / mi)
(sick) shoes: Saucony Ignition 4

Really not feeling well, my legs just felt like they couldn't move the whole time, and my throat has been hurting.

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