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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  Running6 2:59:05 19.37(9:15) 31.18(5:45)
  Orienteering1 1:30:44 5.22(17:23) 8.4(10:48)
  Technical/Drills5 1:25:00
  Workout1 13:00 2.0(6:30) 3.22(4:02)
  Armchair-O1 10:00
  Total6 6:17:49 26.59 42.79

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Saturday Apr 12, 2014 #

Event: West Point A-meet
 

Orienteering race 1:01:39 [3] 5.4 km (11:25 / km)
shoes: Inov-8 Oroc 280

Small bobble on the first one, the rest of the course overall good.

Running warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: Inov-8 Oroc 280

Orienteering race 29:05 [3] 3.0 km (9:42 / km)
shoes: Inov-8 Oroc 280

Time-O! It was really fun and it made me run pretty fast at some points. On on of them I was sprinting up a hill and missed it by 10 seconds, then on my way to a control I started walking because I was early but then I figured I would try and get another one before that and jut got it with 5 seconds left. At the very end I was trying really hard to get one more but halfway to it I thought I wouldn't make it to the finish in time but once I finished I realized I could've made it.

Saturday Classic, Green Y - Splits

Friday Apr 11, 2014 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Ignition 4

Running 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 20:00 [3]

Running warm up/down 12:00 [3] 1.35 mi (8:53 / mi)
shoes: Saucony Ignition 4

Thursday Apr 10, 2014 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 15:00 [3]

Workout 13:00 [5] 2.0 mi (6:30 / mi)
shoes: Saucony Ignition 4

3x800, 2x400
3:25, 3:17, 3:12, 1:32, 1:26

Running 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Ignition 4

Wednesday Apr 9, 2014 #

Running warm up/down 16:30 [3] 1.75 mi (9:26 / mi)
shoes: Saucony Ignition 4

Technical/Drills 20:00 [3]

Running hills 6:00 [3] 0.75 mi (8:00 / mi)
shoes: Saucony Ignition 4

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Saucony Ignition 4

Armchair-O 10:00 [3]

Tuesday Apr 8, 2014 #

Running warm up/down 15:50 [3] 1.7 mi (9:19 / mi)
shoes: Saucony Ignition 4

Technical/Drills 10:00 [3]

LJ- best jump was 11'1"

Running race 14:30 [3] 2.0 mi (7:15 / mi)

Maroon vs. White meet. yeah..... um... it wasn't an actual meet. Just a scrimmage of our team split in two. So.. not a good time at all, but it's no biggie since it's not a real meet. Plus my left shin started hurting a lot on the second mile, but I'm hoping it should be fine.

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Ignition 4

Monday Apr 7, 2014 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Ignition 4

Technical/Drills 20:00 [3]

Running 24:00 [3] 2.68 mi (8:57 / mi)
shoes: Saucony Ignition 4

Running warm up/down 5:45 [3] 0.58 mi (9:55 / mi)
shoes: Saucony Ignition 4

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