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Training Log Archive: Evalin B

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Running7 4:10:10 28.35(8:49) 45.63(5:29)
  Technical/Drills6 2:05:00
  Workout3 41:04 6.0(6:51) 9.66(4:15)
  Armchair-O1 10:00
  Total7 7:06:14 34.35 55.28

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MoTuWeThFrSaSu

Saturday Apr 5, 2014 #

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Merrell

C • Hours 2

Technical/Drills 20:00 [3]

Workout 14:30 [3] 2.0 mi (7:15 / mi)
shoes: Merrell

2-4-6-8-6-4-2
My times are so slow I don't even know if this justifies as a workout.
41, 1:47, 2:39, 3:55, 2:48, 1:52, 45

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Merrell

Friday Apr 4, 2014 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 20:00 [3]

Running 27:30 [3] 3.37 mi (8:10 / mi)
shoes: Saucony Ignition 4

Started with the boys, so I ended up doing the full planned run with them, while the other girls were slower and had to cut it short. Since they turned around before me I wanted to catch up and pass them and finish before them.

Running warm up/down 17:00 [3] 1.75 mi (9:43 / mi)
shoes: Saucony Ignition 4

Thursday Apr 3, 2014 #

6 AM

Running warm up/down 6:30 [3] 0.75 mi (8:40 / mi)
shoes: Merrell

Decided to finally get my butt up to go to a morning run.

Running 28:00 [3] 3.4 mi (8:14 / mi)
shoes: Merrell

I don't know why I tried to keep up with the boys in the beginning, in the end me and the only other girl got caught by the train so we turned there because we were running behind on time.
3 PM

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 15:00 [3]

Workout 14:10 [3] 2.0 mi (7:05 / mi)
shoes: Saucony Ignition 4

4x800
3:30,3:28,3:35,3:37
Very bad workout, so slow. I was tired from this morning,

Running warm up/down 17:45 [3] 1.88 mi (9:26 / mi)
shoes: Saucony Ignition 4

Wednesday Apr 2, 2014 #

Running warm up/down 16:00 [3] 1.75 mi (9:09 / mi)
shoes: Saucony Ignition 4

Technical/Drills 20:00 [3]

Running hills 3:20 [4] 0.5 mi (6:40 / mi)
shoes: Saucony Ignition 4

5x10 sec, 6x20 sec, 1x30 sec ran out of time at the end, was supposed to be 6 of each.

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Saucony Ignition 4

Armchair-O 10:00 [3]

Tuesday Apr 1, 2014 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Ignition 4

Technical/Drills 30:00 [3]

Worked on long jump for the first time this season! Yay! I was getting jumps close to my PR so that's a good sign.

Workout 9:39 [4] 1.5 mi (6:26 / mi)
shoes: Saucony Ignition 4

4*600
2:26, 2:25, 2:26, 2:22

Workout 2:45 intensity: (1:31 @4) + (1:14 @5) 0.5 mi (5:30 / mi)
shoes: Saucony Ignition 4

4*200
44, 47, 39, 35

Running warm up/down 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Saucony Ignition 4

Monday Mar 31, 2014 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Ignition 4

Technical/Drills 20:00 [3]

Running 34:05 [3] 4.03 mi (8:27 / mi)
shoes: Saucony Ignition 4

Running warm up/down 12:00 [3] 1.32 mi (9:06 / mi)
shoes: Saucony Ignition 4

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