Training Log Archive: Evalin BIn the 7 days ending Mar 21, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Friday Mar 21, 2014 #
Event: Run Black Diamond
Running warm up/down 10:00 [3]
Part walking up the hill part jogging
Orienteering race 1:34:03 [3] ***** 6.68 km (14:05 / km) +345m 11:11 / km
20c shoes: Inov-8 Oroc 280
Very difficult hills, I was walking all of them- they really killed me. Many mistakes a couple poor route choices and one bad mistake where my eyes skipped a portion of the map and it messed me up.
Thursday Mar 20, 2014 #
Running 27:45 [3]
shoes: Hoka
Tuesday Mar 18, 2014 #
Technical/Drills 25:00 [3]
Other (Spinning) 8:45 [3]
Bored while waiting for a couple friends to finish weight lifting.
Running 7:30 [3] 1.0 mi (7:30 / mi)
Decided to pick up the pace the second lap and get some speed in today, except my left shin started hurting.
Running warm up/down 2:00 [3] 0.25 mi (8:00 / mi)
Jog- sprint- jog- sprint
Monday Mar 17, 2014 #
Running 40:25 [3] 4.76 mi (8:29 / mi)
shoes: Saucony Ignition 4
Armchair-O 10:00 [3]
Sunday Mar 16, 2014 #
Running 25:10 [3] 3.03 mi (8:18 / mi)
Armchair-O 15:00 [3]
Saturday Mar 15, 2014 #
Running warm up/down 8:15 [3] 1.05 mi (7:51 / mi)
shoes: Saucony Ignition 4
IT'S A BEAUTIFUL DAY :)))))
Workout 6:37 [3] 1.0 mi (6:37 / mi)
shoes: Saucony Ignition 4
400, 800, 400
1:29,3:29,1:39
It's so windy on the straightaway in one direction that it is impossible to get a good time. It also made it harder to breath on that side of the track.
1:29,3:29,1:39
It's so windy on the straightaway in one direction that it is impossible to get a good time. It also made it harder to breath on that side of the track.
Running warm up/down 8:50 [3] 1.0 mi (8:50 / mi)
shoes: Saucony Ignition 4