Training Log Archive: Evalin BIn the 7 days ending Feb 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 23, 2014 #
Running 10:00 [3] 1.2 mi (8:20 / mi)
Ran with Vladi to meet my mom and run into the finish of her race.
Saturday Feb 22, 2014 #
Armchair-O 10:00 [3]
Running 43:45 [3] 5.06 mi (8:39 / mi)
Friday Feb 21, 2014 #
Note
No, weather channel, this is not light rain, not light rain at all.
Running 31:30 [3] 3.56 mi (8:51 / mi)
Thankfully, it stopped raining, but there were A LOT of puddles! Soaking wet feet by the first 2 minutes.
Thursday Feb 20, 2014 #
Technical/Drills 5:00 [3]
Wednesday Feb 19, 2014 #
Running (Treadmill) 25:30 [3] 3.08 mi (8:17 / mi)
shoes: Saucony Ignition 4
Very slushy out today.
Other (Spinning) 11:50 [3] 2.01 mi (5:53 / mi)
My butt hurt from that.
Tuesday Feb 18, 2014 #
Running hills 41:20 [3] 4.63 mi (8:56 / mi)
hilly run
Technical/Drills 2:00 [3]
Monday Feb 17, 2014 #
Running 34:25 [2] 3.57 mi (9:38 / mi)
With a friend. Icy sidewalks and a lot of snow was slowing us down.