Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Jan 12, 2014:

activity

time

miles

Running

2:34:31

17.78

(8:41)

28.61

(5:24)

Technical/Drills

1:45:00

Workout

45:30

5.03

(9:03)

8.09

(5:37)

Total

5:05:01

22.81

36.71

1:26

0:00

» now

Saturday Jan 11, 2014 #

Running 26:10 [3] 2.98 mi (8:47 / mi)

Friday Jan 10, 2014 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Track is covered in snow- so fun

Technical/Drills 15:00 [3]

Running 11:30 [3] 1.5 mi (7:40 / mi)

8 300s on the snow covered track so wasn't very fast

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Thursday Jan 9, 2014 #

Running warm up/down 13:30 [3] 1.5 mi (9:00 / mi)

Technical/Drills 25:00 [3]

Workout (Hills) 31:00 [4] 3.58 mi (8:40 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Wednesday Jan 8, 2014 #

Running warm up/down 7:00 [3] 0.7 mi (10:00 / mi)

Technical/Drills 5:00 [3]

Running race 6:21 [5] 1.0 mi (6:21 / mi)

New PR!!

Tuesday Jan 7, 2014 #

Running warm up/down 19:30 [3] 2.0 mi (9:45 / mi)

In the hallways today because of the cold, my friend had a gps watch.

Technical/Drills 20:00 [3]

Workout 4:30 [3] 0.45 mi (10:00 / mi)

Loops in the hallways, the turns were a fun experience.

Workout 10:00 [3] 1.0 mi (10:00 / mi)

Stairs 2x 5 min

Monday Jan 6, 2014 #

Running warm up/down 10:30 [3] 1.25 mi (8:24 / mi)

Technical/Drills 40:00 [3]

First day of air alert: burnouts, calf raises, something with jumping up on a bench and then lift ups. Plus some new drills all led by alumni.

Running 24:00 [3] 3.1 mi (7:45 / mi)

First 15 minutes were fartlek. The last loop was just short and quick.

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

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