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Training Log Archive: Evalin B

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  Running4 2:47:50 16.76 26.97
  Hashing1 1:15:00 5.67(13:14) 9.12(8:13)
  Technical/Drills4 58:00
  Other1 30:00
  Workout2 22:25 2.79(8:02) 4.49(5:00)
  Total6 5:53:15 25.22 40.58

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MoTuWeThFrSaSu

Saturday Dec 21, 2013 #

Hashing 1:15:00 [3] 9.12 km (8:13 / km)

Separated into two groups so I sped up to try and catch the first people and was sliding down the hill, which was fun. Then I finished and the five of us realized we had missed the split and had done the shorter run so we backtracked and took the longer trail. Despite the snow, we were moving pretty fast. At one point when I slid down a hill I grabbed a tree and spun around it, it was very graceful.

Friday Dec 20, 2013 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Trampling down the snow in the outer lane and slippin and slidin

Technical/Drills 10:00 [3]

Running 20:00 [3]

Workout 8:15 [4] 1.8 km (4:35 / km)

3*600 parking lot loops
2:58 2:44 2:31

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Thursday Dec 19, 2013 #

Running warm up/down 8:40 [3] 1.0 mi (8:40 / mi)

Workout hills 14:10 [4] 1.67 mi (8:29 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Weight room

Wednesday Dec 18, 2013 #

Technical/Drills 8:00 [3]

Running 50:00 [3] 5.65 mi (8:51 / mi)

Running 8:40 [4] 1.16 mi (7:28 / mi)

Speed loop.

Running warm up/down 12:00 [3] 1.3 mi (9:14 / mi)

Tuesday Dec 17, 2013 #

Note

Snow day! Hasn't stopped snowing all day and it keeps snowing harder.

Other (Shoveling ) 30:00 [3]

Spent over an hour shoveling.

Monday Dec 16, 2013 #

Running warm up/down 11:00 [3] 1.25 mi (8:48 / mi)

My shins were killing me after halfway.

Technical/Drills 25:00 [3]

Running 24:30 [3] 2.9 mi (8:27 / mi)

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

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