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Training Log Archive: Evalin B

In the 7 days ending Dec 8, 2013:

activity # timemileskm+m
  Running5 2:46:00 18.08(9:11) 29.1(5:42)
  Technical/Drills5 2:05:00
  Workout3 1:16:45 9.44(8:08) 15.19(5:03)
  Hashing1 1:10:00 5.3(13:12) 8.53(8:12)
  Total6 7:17:45 32.82 52.82

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MoTuWeThFrSaSu

Saturday Dec 7, 2013 #

Hashing 1:10:00 [3] 5.3 mi (13:12 / mi)

Friday Dec 6, 2013 #

Running warm up/down 9:25 [3] 1.0 mi (9:25 / mi)

Technical/Drills 20:00 [3]

Workout 18:50 [4] 2.5 mi (7:32 / mi)

1200, 1000, 800, 600, 400
5:28, 4:45, 3:44, 2:51, 1:49

Running 15:00 [1] 1.5 mi (10:00 / mi)

Total jogging in between

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Thursday Dec 5, 2013 #

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)

Technical/Drills 25:00 [3]

Workout hills 38:45 [4] 4.44 mi (8:44 / mi)

5 very long hills, it seemed like they were never-ending. The hill itself is a quarter mile long, and then loops around

Running warm up/down 9:30 [3] 1.0 mi (9:30 / mi)

Wednesday Dec 4, 2013 #

Running warm up/down 9:20 [3] 1.0 mi (9:20 / mi)

Technical/Drills 25:00 [3]

The planks with one leg up are really killing me, oh my, much soreness.

Running 31:45 [3] 3.42 mi (9:17 / mi)

Running warm up/down 12:00 [3] 1.3 mi (9:14 / mi)

Mile plus accelerations

Tuesday Dec 3, 2013 #

Running warm up/down 8:20 [3] 1.0 mi (8:20 / mi)

Technical/Drills 25:00 [3]

Weight room at the end of the workout.

Workout 19:10 [4] 2.5 mi (7:40 / mi)

3 800's with 800 jog in between 3:17, 3:27, 3:25

Running warm up/down 14:00 [3] 1.4 mi (10:00 / mi)

My hamstrings are really really really sore.

Monday Dec 2, 2013 #

Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)

First day of winter track!!!! =D

Technical/Drills 30:00 [3]

A lot of drills, a bunch we did barefoot in the gym, and some core.

Running 13:40 [3] 1.71 mi (8:00 / mi)

Short run for today, except we were moving pretty fast at the end.

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

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