Training Log Archive: Evalin BIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
Running 25:00 [2] 2.5 mi (10:00 / mi)
Short run with my friend from track. Was feeling sore from yesterday.
Saturday Nov 30, 2013 #
Event: HVO - Winding Hills
Running warm up/down 3:00 [3] 0.25 mi (12:01 / mi)
Orienteering 54:45 [3] 5.12 km (10:42 / km)
shoes: Inov-8 Oroc 280
Sported my new O shoes, took a couple branches to the face, followed my dad while tryin to keep contact with the map, and as usual had a song repeating in my head.
C • Song 2
Hashing 1:05:00 [3] 5.0 mi (13:00 / mi)
Friday Nov 29, 2013 #
Armchair-O 10:00 [3]
Running 22:00 [3] 2.82 mi (7:48 / mi)
My toes were cold... and when I was leaving the school grounds I saw an old guy right in front of me when I turned and I did not expect him there so I was very startled and proceeded to sprint all the way back home.
Wednesday Nov 27, 2013 #
Running 34:50 [3] 4.23 mi (8:14 / mi)
Viktoria was dying so we took a little shortcut at the end across the train tracks and got wet crossing a stream. It was raining so we were wet anyway though. Despite the cold and rain I thought the weather was nice for a run.
Technical/Drills 10:00 [3]
Tuesday Nov 26, 2013 #
Armchair-O 10:00 [3]
Technical/Drills 10:00 [3]
Monday Nov 25, 2013 #
Running 20:30 [2] 2.18 mi (9:24 / mi)
Short easy run with some girls from the track team.
Running 35:00 [3] 4.15 mi (8:26 / mi)
Went on another run with a friend who is doing distance for the first time in track, and I'm trying to get him ready for the season.