Training Log Archive: Evalin BIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
Running 34:40 [3] 4.0 mi (8:40 / mi)
shoes: Hoka
It's like -25171839 degrees outside and windy. and I got a really bad cramp halfway that slowed me down for a couple minutes.
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Hoka
Friday Nov 22, 2013 #
Running 38:15 [3] 4.18 mi (9:09 / mi)
Found a friend to run with after our winter track meeting! It was nice to have someone to talk to :)
Thursday Nov 21, 2013 #
Running warm up/down 30:00 [3] 3.36 mi (8:56 / mi)
Running tempo (Time Trial) 14:14 [5] 2.0 mi (7:07 / mi)
3k - 13:20
I decided to just finish a full 2 miles because its an even distance, and so I could see where I was before the track season starts. I feel like I could have gone faster during the middle laps. It also would have helped if I had someone to push me.
I decided to just finish a full 2 miles because its an even distance, and so I could see where I was before the track season starts. I feel like I could have gone faster during the middle laps. It also would have helped if I had someone to push me.
Running warm up/down 16:20 [3] 1.75 mi (9:20 / mi)
Technical/Drills 15:00 [3]
Tuesday Nov 19, 2013 #
Running 24:15 [3] 2.93 mi (8:17 / mi)
Monday Nov 18, 2013 #
Armchair-O 10:00 [3]